Board exams are the most critical period in anyone’s life. Every student works hard during that time and aims of scoring the highest marks, but this competition lands them in the quagmire of stress and depression. It has become very common that a student is suffering from stress. This exam lays a web of anxiety over the students and clutches the average students as well as toppers.
Sometimes the students are so much stressed out that they even lose their marks to this devil called depression and after being depressed for a long time, they think that suicide is the only option left in front of them. Getting rid of this stress becomes an essential task for everyone. People have their own fundas, Well there are many ways to live stress-free during board exams. So here are some most trusted funds which will give a headache to tension.
one thing which is crystal clear is that our mind and body remain in a healthy form when we follow a healthy diet that nourishes our body with nutrients, vitamins, and minerals.
But one should always know the key to this healthy diet.
so here are some practical tips for a healthy diet
- Research shows that when you’re stressed, your adrenal glands release cortisol – a stress hormone. But cortisol also affects your blood sugar level. So, the more your sugar intake spikes, the more stressed you’ll feel.
- Eggs are a very good source of inexpensive, high-quality protein. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. so next time don’t forget to add these two to your diet.
FILL YOUR PLAYLIST WITH QUIET AND CLAM MUSIC.
Bob Marley once sang: “One good thing about music, when it hits you feel no pain.”
Music is the real stressbuster during exam time. Listening to calm and soothing music aids the mind and body to relax and even reduce the formation of stress hormones in the body.
so if you feel stressed out or suffering from depression then tune on to some soft and peaceful songs, it will suddenly freshen up your mood.
PEN DOWN YOUR FEELINGS OR THE THINGS WHICH WORRY YOU
At some point in time, we all maintain our diary which contains our real feelings and emotions. We generally prefer to write down our feelings rather than expressing it to someone as the other person will surely judge us, but these pieces of paper won’t ever be judgemental and accept all our feeling.
So at the time of board, exams keeping such a diary will surely be helpful because many thoughts lure our mind, some positive and some negative, but sadly the number of negative thoughts is more. But whether it be a negative thought or a positive one penning it down would be profitable.
Don’t hesitate just start writing that ” I think I am suffering from stress…”.
FRIENDS WITH STRESS-FREE
A healthy talk from a friend is no doubt the best method to press a delete button for stress. A huge number of successful people agreed that in their time they used to talk with a friend to become stress-free.
So if you feel that the study is becoming hectic now, just follow these cool instructions-
- Take a small break.
- Call a friend.
- Talk with him or her on a topic that has no connection with your board exam.
- After a small talk, end the call but don’t say that I have to go to study, say anything else like I am going to eat or drink water, etc.
- Keeping mind empties just reach your desk and start study again.
This technique will make you oust from the study mindset for a while and you will feel refresh.
Now study hard.
This may be the most technical on our list to deal with stress during BOARD EXAMS? A lack of ability to focus, increased fatigue, sleep issues, and headaches are the major hurdle in the study. All these things are very scary but do you know what is the only good thing about these problems? all these dilemmas can be rectified by a liquid, surely present at your home-WATER.
A recent study by the University of East London and the University of Westminster found that drinking just 300ml of water can boost attention by up to 25%.
So study-drink-eat-repeat and say I am not suffering from stress.
MEDITATION AND EXERCISE
In a study published in a journal NeuroImage, researchers and reports that certain regions in the brain of meditators were larger than in a similar control group. Hence the fact is proved that meditation with scheduled and regular exercise increases the concentration power and makes the body more healthy to reduce stress.
The conclusion reports that a few steps can give a huge tension to depression and stress. So, read this and get rid of stress during BOARD EXAMS?